2009 January 11 2009
RELAX WITH THE PILLS TO CALM
Is defined by many pundits Calm: is Paul Wilson, meditation teacher who has published dozens of books on "Peace" as its maintenance and management, author of a best selling book, mini book "The Little Book of Calm" (The little book of calm), which is basically a concentrated volume of his "Instant Calm," published years earlier during a seminar Zen in Japan. This little treasure pocket, translated into 24 languages, sold more than 10 million copies, and for many people has become the remedy of stress and tension pocket casus from work, from the company or simple lifestyle that often comes into conflict with our innermost self.
Paul Wilson. Having written articles for various magazines now publish on the internet site www.calmcentre.com and teaches meditation online www.millionmeditators.com.
This post is a short personal note on the book, to be taken when I need it (but you also do it), which notes some steps: discover how the simple sentences can have a truly positive impact on our lives, enhancing our mood and Our state of mind ...
WASTE UN PO 'DI TEMPO, people who work hard do not waste no time in activities' frivolous and fun. Yet, for them, all the time so 'not used' not wasted
Choose carefully your companions, as it may seem ungenerous, attend recalled that makes people extremely nervous nervous. Conversely, if you have to do, albeit for short periods, with quiet people, you will feel comfortable too
Be enchanted ON YOUR BREATH, if delay on the music of your breath and we can really grasp the rhythm, you'll find the quiet and 'round the corner
Have a break between changes another, and 'always lurks the temptation to treat equally all changes of our life as one endless terrifying event. Do not be ruthless with your stress levels and deal with changes one at a time
MACKEREL disorder, the disorder is combined with the personal tensions of life. Removing clutter and 'an orderly system to restore calm
HORNY WITH ONLY A PARTICULAR PURPOSE, realizing that there is 'a time for excitement and one for the holiday'. Namely 'do not kid yourself that a stimulant can never relax
UNDER THE 'ORANGE FLOWER, when you need to relax, pour three drops of essential oil of orange blossom (neroli), or orange blossom, in a cup of mineral water and spray the mixture around with a vaporizer
IGNORE THE postscript, the marginalia of documents and contracts are made to confuse and frustrate. If you stay calm, HER read and interpret someone else
LEARN to stroke, receive in your life a little animal, from affection to the handful, and you'll have a valuable ally in your battle to reach the calm
PERDON immediately, the hatred and bitterness are much more 'male who experiences them that those who are' object. For your peace, forgive immediately and unconditionally
Seal the door, every so often there comes a time when we need to insulate itself from external interruptions and focus on our needs and our responsibility '. Let's do it for at least an hour a day
Poised in midair, you stand up and Ergit throughout your height, or rather more ', like I imagine a string attached to the crown that will raise a few millimeters from the ground. Piu 'you feel disconnected from the ground, more' will be close to the tranquil '
FACTS touch or touch, simple human contact and 'one of the most' secure download tensions and sometimes works miracles. And so 'as the embrace of the parents soothe the restless child, a kiss or a handshake often calms a discussion
DIVE IN GREEN, plants give oxygen environment, and meanwhile they absorb carbon dioxide and pollutants. Please take a few trees in the room where you work and in those where you sleep and live, and you'll have a greater quantity 'of oxygen and more' oxygen to breathe, more 'you'll be relaxed
Dog DELIGHT in the calm, relaxation techniques, as opposed to those to strengthen the muscles, are more 'effective if they do not require labor and painful effort. In fact, if calm 'and' one of the great pleasures of life
Relax with an aphrodisiac, ginseng, sought for centuries for its' aphrodisiac, also famous, if taken regularly, to serve as a relaxing nervous system
CLAIMS LIMITED, a major source of tension in life and 'the need' to keep constantly up to the standards that we have imposed. Make yourself a favor and, from time to time, only a little 'your goal
LEARN SOME EXERCISE OF TAI-CHI, when you focus on an exercise of Tai-Chi and 'virtually impossible to feel tense. If you learn the fundamental exercises of this discipline, you will have discovered a secret of serenity '
LISTEN TO THE QUIET, tranquility and 'the essence of calm. You can not get by force, you can only accept it when it arrives. But if you'll be listening, if you really listen. will find it in the most unexpected places. You only need a little 'concentration
DO RESTING fingers, gently supports the fingers of one hand (including thumb!) Over those of the other. Just a slight touch. Breathe slowly for sixty seconds and allow invade the calm
Dressed in white, the clothes we wear have a definite influence on the way you feel. Garments large, fabric and natural light colored promote calm. That's why 'the yogis are dressed in white
Sell his watch, have you ever noticed that if we take off the watch, we feel more 'relaxed? Get rid of yours, from time to time, and together they released the pressures of time
ENJOY negative ions, negative ions are great. Freshen the air, help breathing, improve mood and make us feel calm and energized. All that is needed is' a negative ion generator (ionizer) inexpensive. Or an electrical storm
Clutch with a rose, massage and 'one of the most' pleasing to calm down and come to complete relaxation. If oil massage unirai few drops of oil of roses, you can double the effectiveness
GIFTS a fruit, the more 'rich and inviting, and' your fruit bowl, the less you will be taken to munch foods that increase the tension. Eat more 'fruit, and you will feel more' relaxed and full of sweetness, too
Disregard small problems, to maintain calm, the capacity 'more' important 'to not lose sleep over little problems. The second, again in order of importance, and 'instead to consider any small problem
Prefers stiff backrest, it seems strange, but the chairs more 'relaxed and comfortable soft are not those who instinctively imagine. For many reasons should choose one that supports your back and keeps a bust erected
PROVIDES THAT TODAY AND VACATIONS, sees every day as a holiday, do something to create a festive atmosphere and see the concerns vanish like snow in the sun
PROVIDES THE CALM, pretending to be clear: assume the attitudes of a quiet person, think that others will judge it a kind and peaceful, in less than no time, it will be really
RUN AND BECOME BETTER, running and 'an antidote to stress. Is simple, requires no special training and starts to work within the first two hundred meters
THINK ON BEAUTY, not to gratify him, but to elevate the spirit, because 'there' always serenity 'where there' beauty, you want to be the work of nature, you want is man -
Slept like a baby, everything 'that prevents you from sleeping well caffe', alcohol, coca cola impossible to be really calm. Do everything you can to sleep when you feel that you need
WALKING for pleasure, some physical exercises may seem genuine torture while walking and 'easy and enjoyable. Take a walk a day, not because 'you must, but because' if you make it in the right mood, can 'be more' relaxed to move from A to B
GRANT A nap if they feel the need to make some brief nap during the day. You'll be surprised by the calm that can give you a few minutes of rest, even while you're sitting at your machine to write ronf ... ... ... ronf ronf.
RAW AND BEAUTIFUL, begins each meal with something raw: fruits or vegetables. These foods not only make it more alkaline 'calm but give harmony to the lunch
Pamper Walk, just a long foot bath, then massage the feet with a moisturizing cream or a combination of essential oils and relaxing, in the twinkling of an eye, you'll feel deliciously rested
CHOOSE back seat, even if you enjoy driving, realizing that and 'an activity' stressful. Take a seat in the back seat (if you trust the driver) and passes the time of travel tell us about your calm
KEEP CONTROL OF THE SUN THAT CAN KEEP THINGS UNDER CONTROL, distinguishes strictly between attainable goals and objectives and 'a waste of time to achieve groped. Then dedicate your energy only to what 'you can achieve (and the rest appioppalo to someone else)
BEGINS ten minutes earlier, every journey begins with ten minutes early. Not only will you save the pressure of haste, but if all goes well, will have ten minutes more 'to relax before undertaking the next
CONCERNED AT THE RIGHT TIME, usually worries about the future. And, the more 'often, revolve around things that will not take place ever. Concentrate on the present and let the future take care of '
SORBITOL AN INFUSION WITH MINT, if you replace with a herbal tea, for example peppermint, stimulants such as tea drinks' and coffee ', your ability' to keep calm will double, 'triple'
Convince feel calm, if you want to trick your subconscious to help you feel calm enough to repeat: "Every moment that passes I feel more and more 'calm'
USA SHOES Virtually every reflexologist will confirm 'that the real relaxation begins with the feet. Can 'seem trivial but wear a pair of comfortable shoes and' restful almost like being barefoot
FIND THE BEST IN ALL THINGS, take the habit of looking the better side in people and situations. You'll find that even just this attitude brings optimism and positivity '. And the one and the other lead to serenity '
1 BRUSHED HER HAIR BRUSH 0, find the time to brush your hair to someone or, better yet, brush your brush or HER. Methodically choirs follow large and slow. Cosi 'urge various points and the relaxation of Shiatsu and insisting, you get wonderful results
CLAIMS your humanity ', leave perfection to others. You settle for being yourself and you will feel much more 'serene
He immediately started to celebrate Christmas, perhaps there are times centuries of trial and error, but now the Christmas carols and lullabies have become very pacifying. Cantale too (with the thought!) For the whole year
CHOOSE simple pleasures approaching things very carefully and without bias, and they find enjoyable and meaningful. A bunch of grapes, a glass of water, a green lawn or a sky full of clouds ... can lead you to calm
FREED FROM THE PAST, and 'rare to have a reasonable cause to regret the actions or events in the past. Why 'the past does not exist only in our memory. When we recognize that lack of reality ', find the calm
Learning from children, take lessons from calm kids: Look how live every moment to know the pleasure of living it think like a child, and you too can feel like him
THINK CALM, formula thoughts serene. Imagine peaceful surroundings. Recall sounds of peace. And guess' how you feel
RUBA thirty seconds, you are nervous when you go to a quiet place (even the bathroom of the house can 'just fine) and devotes thirty seconds to reorder your thoughts and learn how to calm her. Could be thirty seconds more 'useful throughout the day
SIMPLIFICATION, have fewer things in life, you have to do fewer things, administer and manage, the less 'the tension that accompany'
CHOOSE kindness, used to be kind, not for the benefit of others, but because 'you ennobles. No matter whether the recipient of the courtesy not the parts (even though usually happens), you feel it's better for your dear '
Grasp the difference between owning and living, just so '. Life is not 'based on the possession
THINK WARM, something cold and hard 'quiet. Vigorously rubbing their hands helps to warm up. And the feeling of calm that follows heat
LEARN TO APPRECIATE THE FISH, why watch the fish and 'so' relaxed? Perche 'move slowly and, perhaps even more' important, because 'breathe slowly. Watch and 'contemplate as a seascape
Imagine yourself, imagine you find yourself on an idyllic island in the South Pacific, on a beach of sand clear: watch your clothes, your relaxed attitude, your wavy hair in the breeze, the calm and note the hint of a smile on your face. And now imagine what it feels like to be the '
You cut not there 'nothing like a change to force the cage of tension that we produced during the day. From time to time decide to do something that you would not normally, for example, following a different route to get home from work. And use the time to appreciate the route change
PROGRAM YOUR CONCERNS, every day at the same time spend some 'time to classify your worries. When time and 'expired, stop worrying
Massaging my temples, the temples there are some points, pressing on which, according to the shiatsu technique, one can 'more' effectively calm. Exerts a slight pressure as you exhale and inhale while lessens
SII POSITIVE POSITIVE attitudes, strive to cultivate positive thoughts, to make speeches and positive, thanks to the positive feelings they stir up, all your problems will be solved
THE TURTLE, there 'a direct relationship between the rate at which you move and your moods. Move more 'slowly, consciously Sweeten your expression and your gestures and in a flash you will be relaxed
Find out what ... and 'hard to be tense when you learn something you want to know. And you can 'learn something from the situation more' unlikely
SHELLED Perlin, vent nervous energy that is concentrated in the hands and fingers sliding in the East as a string of beads between his fingers
Sometimes IGNORE THE PHONE, just let the phone ring a few times without reply to realize that those who have something important to say, always attracting. Learn it, and you will have less worry in life
Let go, those contracts the muscles of the arms or legs, for example, and then suddenly allentali. The contrast between tension and relaxation should make you understand what you are trying to be really relaxed. Meditate on that feeling
Discovers something magical during all ClO 'you do, people get more' from life are indeed those who seek magical side even in the smallest things they do. Cultivate this ability 'and you will be peaceful and contented
ACCEPTS YOUR ADDICTION, to meet the overwhelming desire of any kind (nicotine, chocolate, caffeine, alcohol) will not help you 'to find some calm. Admit your addiction to 'these substances and try to find an alternative. Only in this way 'you will be calm
DRINK HOT WATER, a glass of cool water can 'calm down more' than any other beverage. But a cup of hot water will calm you 'even more'
LOOK OUT, the eyes rest when they see scenes far, especially if natural. And when the eyes are rested, the body begins to relax
BENEFITS plasters, like all the beauticians and barbers will continue, nothing better than a towel soaked in hot water remove from his face for signs of tension and stress
STRENGTH, smiles, a smile relaxes the major muscles of the face and this reaction triggers emotional reactions in addition to the chain which invariably make us feel better
ACCEPTS ONE deadlines, due dates are at the root of many problems of stress. Accettane only one at a time and you will be master of your time
Abandoned to the waves, floating in a swimming pool, in a bathtub or in a tub, and slowly feel the tension dissolve
Accustomed to GENEROSITY ', yield to the impulse to be generous: it helps someone performs an act nice, take a compliment. Who will feel 'better for what' you've done ... you'll
VITALITY 'and vitamins, while foods rich in vitamin A increases the right' to relax, those rich in vitamin B are known for their tonic effect. Then add to your diet beans, lentils, peas, nuts, berries, wheat germ, whole grains and dairy products
PICK UP TIME, in any battle is the time when the determination has no more 'purpose and becomes an end in itself. Understanding when it is convenient to switch to another and 'dowry typical of many people calm
Strengthens your friendships if you tend to take too seriously the work and responsibility ', remember that what one misses more' on his deathbed is not the business left over but the friendships neglected
Turn off the light, in a stressful day, when nothing seems to go the right way, withdrawn and quiet in a dark corner and listen to your breath while slowly come to the complete relaxation
BY THE TIME YOU, as the attitude and mood of a group can affect an individual, so 'an individual firm can' influence on a group. If you move slowly and talk calmly, you can spread a sense of peace in a whole group
Learn to say NO, you can only do a certain amount of work without that your performance and your mental alertness decrease. Then accepts only those commitments that you know you can play well and then gently but firmly, refused all other requests
TAKE NOTE of your worries, and 'wonderful to see how fast' many concerns dissolve when you put in writing and then assess the probability 'that will be realized. Nine times out of ten that chance 'and' extremely remote
He picks up his feet, the simple act of supporting the feet up not only serves to improve circulation. From 'quickly a sense of wellbeing
TREASURE OF FAI beautiful moments, annotali, the preservation of a picture, save it on your computer. Claim it often to mind and then think about it, please try again relive and an integral part of your daily routine and your future projects
CULTIVATES YOURSELF, gardeners, when they work, are among the most 'calm and relaxed you'll' meet
ORGANIZING YOUR PERSONAL COMMITMENTS, if you settle your commitments and not allow others to import the how and when, you will have more 'time to relax
Pat the back of the hand, the "zone therapy" treats the back of his hand the way that leads to peace. A slight caress upward with the tips of his fingers towards a complete relaxation
ABOLITION OF PHRASES nagging, nagging phrases like: "We must ..." "I have to ..." "I should ..." "I have time ..." exacerbated the tension. So beware and if Take this in your thoughts and expressions in your conversation, replace them with phrases 'as anodyne: "I can ..." "I choose to ..." "I'll find' time for ..."
GET SMALL SUCCESSES, not there 'nothing like a bit' of success for relaxation. Even in the activities' trivial search, from time to time, a statement
NOTES nervous people, learn to recognize other signs of tension and anxiety. So 'you'll be more' aware of your physiology, you will make progress towards peace
THE APPRECIATION routine, each task that you can automatically play 'contribute to your wellbeing. Consider it a pause for reflection, focused entirely on the moment that you live and you will feel satisfied
MORE BREATHING 'Adagio, a deeply relaxed breathes only from five to eight times per minute. If slow breathing until that value, you can relax in a short time
Add a pinch of lavender, a hint of lavender not only lessens the aches and pains, but as relaxing miracles
REDISCOVER milk, Mom was right: the milk helps us to regain calm. Indeed and 'rich in calcium, a muscle relaxant, and an amino acid called tryptophan and that' a powerful natural sedative
Pretend to believe, though, no matter how you feel, pretending to be absolutely calm and relaxed, you can trick your subconscious into believing that you are really calm and relaxed
PRINTED UNDERWEAR WEARS A Donald, choose any garment a little 'childish side to remember the irreverent, uninhibited and joyful life
THE IMPORTANCE TO YOUR WORK, the difference between a humble and thankless job and a noble and rewarding and 'often only a matter of perspective. Considers it important to your work and the satisfaction they feel will help you 'to' take things the right way
Bisticci appointment only, ALTHOUGH 'is impossible to avoid conflicts and disputes, you can' easily avoid getting bad blood when they occur. Simply put off the dispute. Agree to discuss the question in detail until later ... and you will be surprised how 'peaceful meeting
WITHOUT SHAMPOO SHAMPOO, to act in the most 'pleasant of ways, the points of relaxation of shiatsu that are on the head, just massage the scalp. How to make a shampoo without using shampoo
Fix something in blue or pink, or sometimes green. Each of these colors a warm and two cold has the magical properties' to instill calm in a restless mind
Indulge in a tub, a long hot bath to none relaxing. Lower the lights, add a few drops of vinegar to the water that you like, and go almost in ecstasy
AMA the present moment, if you concentrate on individual details of every moment you live, he savored every taste, hear every sound, known to all colors, will be calm before you even realize it
Creates a place for peace, to calm you down if you always go in a certain place we say about your favorite chair or on a park bench, your unconscious will associate 'the sense of peace at that particular place. After that you can simply 'join to relax
SAPPI When it stops, in almost no activity 'of life perseverance and' rewarded. Cosi ', when you notice that your stress increases, stop doing what you were doing and take a break or maybe something else occupied
SPREAD THE BEAUTY, wherever you go, whatever you do in life, always trying to bring some 'of harmony or contribute to the beauty that is already' and 'this
FAI A compliment ... and you'll find the pleasure that comes will be 'so you and those who did received.
Take all the time you want, perhaps contrary to what you believe, you have all the time in the world to do what you decided. What can not 'back in your day you'll want to forget
DELEGATION ruthlessly, more 'learn to delegate, more' you do well and with ease. Moreover, more 'proxies, the less pressure you will suffer
Thank your spirits, make friends with your sense of humor. Plays and jokes with him. Fanne ricorso piu' spesso di quanto ti sembra giusto… E ti aiutera' a diventare sereno
MASSAGGIATI LE SOPRACCIGLIA, quando sei sotto pressione, lo fai istintivamente, ma ora puoi farlo consapevolmente: strofinando le sopracciglia verso l'esterno agisci sui punti di rilassamento dello shiatzu che circondano la fronte
IMPARA AD AMARE I CAMBIAMENTI, se ti convincerai che da un cambiamento possono derivare conseguenze positive quanto negative, ti risparmierai tutte le apprensioni che molti sembrano avere al riguardo. Rilassati e accetta serenamente i cambiamenti quando arrivano
DORMI SU UN CUSCINO AL PATCHOULI, ogni tanto metti tre gocce di essenza di camomilla o di patchouli sul tuo cuscino, e godrai di un sonno beatamente tranquillo
VERSA QUALCHE LACRIMA, nel pianto c'e' qualcosa che rasserena emotivamente e fisicamente
IMMAGINA UN TRAMONTO, anche se talvolta i tramonti possono essere malinconici, sono sempre pieni di pace. In particolare quelli rosati
INFRANGI GLI SCHEMI, se sei sotto pressione, fai qualcosa di insolito. Alzati quando normalmente non dovresti alzarti, siediti dove normalmente non ti sederesti e pensa cose che normalmente non penseresti
OF 'prayers, if you have a religious or spiritual, you probably know the most' ancient and follow the world to achieve tranquility ': prayer
Power cycle, electric lights, neon lights, televisions, computers .... All contribute to increasing tension. Paradoxically, you can counteract the effects with another electronic device: an ionizer
ALZATI before dawn, not coincidentally the yogis, ascetics, thinkers, masters of martial arts and many religious orders consider the moments before dawn, the most 'precious day
GO TO THE SEA, the sea air, salt water and the lapping of the waves help to open up a growing sense of peace
Spit it out, when you talk about your problems, you are already 'on the way to solve them. Confident your feelings and your difficulties 'to someone and you will feel more' peaceful
Make friends with a massage or a beautician ...
BELIEF THAT YOU CAN CHOOSE, that you know it or not, we usually have alternatives. The trick is recognizing them. And when you succeed you will feel free
Think before you make a purchase to avoid the anxiety of the debt, before thinking about what 'you want to buy, think about what you can afford to spend
SUDA, exercise combats the negative effects of stress and helps you feel better. Push yourself harder 'you will not have the veiled face of sweat and then continues for another twenty minutes
He spoke slowly, when you're 'under pressure the words burst out of his mouth and rhythm of speech accelerates. If you reverse the trend that is if 'hold his tongue, expose your thoughts more clearly and breathe more' slow, you can trick your subconscious into believing that you're comfortable
THE DIET OF CALM, if you want to feel always come down, eat more 'fruit and more' raw vegetables, then yogurt, milk, eggs, whole grains, beans, legumes, nuts and seeds
WARNING TO THE HEAD, in general, and 'what happens to us in the head, and not what happens to our body, to make us anxious and stressed. Consulates thinking that most of the things that crossed my mind will not take place ever
LEAVE THE CITY ', and' more 'relaxing walk in a country road in a city street. From 'more' well-being to gaze on a tree laden with fruits on a bus load of people. And 'more' pleasant to sail in open sea in a busy port
SMELL THE FLOWERS, some scents stimulate the brain to produce serotonin, a substance that has a very powerful sedative. Among the fragrances most 'effective in this sense there are lavender and chamomile
Live in waltz time, the waltz is not 'just a musical form of the most' cheerful and playful and 'also very relaxing. While walking, her thoughts follow a ternary rhythm and hear the echo of joy in your footsteps
I entered the church and sits, churches and temples of all faiths are extraordinary places of peace. Sit well on the counter of a church and wipes his aura of absolute serenity '
AWARDS palate, and who 'has the nerve jaw muscles contract. To ease the tension just hit the palate with the tongue, just behind the incisors
PROCESSED IN A WINDMILL, imagine a windmill that turns. Mimics the movement slowly describing large circles with your arms, and you will gusts of serenity '
Disturbing a frown wrinkling his forehead and eyebrows in a frown hard and menacing. Then he raises his eyebrows and feel the tension ease. And then recalls the sense of relief that you felt
DANCE until you drop, dance unrestrained and 'one of the exercises more' pleasant and can distract even the most apprehensive 'hardened
Cover his face, supports the palms of your hands to the sides of the face, lips eyes, leaving room for the nose, and exerts a slight pressure until 'you will not feel relaxed
ARCHIVE worries, every night before going to bed, finds a way to put away their worries. Sussurrale write them a letter or a diary, then accantonale and forget it. E 'likely in the morning will be much reduced or even disappeared
80:20 EAT, the ideal diet to maintain the calm is an eighty percent alkaline foods (whole grains, vegetables, etc..) And a twenty percent acidifying foods (coffee, meat, sugar, processed foods, preserved, etc. .)
SOS BACH, care more 'note on the basis of Bach flowers, the "Rescue Remedy" he sedative effects in pathological situations more' varied, from severe trauma to small anxieties
RICE MAKES GOOD BLOOD, you always go looking for things that make you laugh and if you can not find anything amusing, pretend to have found it. And laugh
Take note, to write down your concerns and you wonder how it will dissolve quickly when you see them in black and white
Make an appointment, make an appointment with yourself, to a certain date, to take care of your worries. Piu 'take seriously your commitment more' effectively solve your problems
Goes to work your subconscious, the unconscious and 'specialized in finding solutions to the problems' personal information. Trust in him and grant a truce to your rational mind
Meditate, focus on a movement, sound, image, thought, and not worry if your attention tends to disperse. Before you know it, you'll be pondering
ESCAPE to gear Twice a day, twice a day for a while, you stop being part of the gear: running around the block, bring your letters to the post, take a nap on the sly, in fact abandoned the routine and your day will be 'more' varied and vital
Grant a license, find a quiet place, regular vaccination, and 'out loud: "Every hour I grant a license for five minutes to relax and calm starmene. It keeps repeating
Only concerned with important issues, if you neglect the small problems and you'll be Yours only the important ones will be much more 'close to calm
Descending a stop earlier, if you decide to abandon the routine, you can also abandon the habit of worry. Make a different route to get home, get off the bus one stop earlier, speaks with a stranger and savor the difference
Change, there are two ways to handle stressful situations: you can change or you change your way of thinking. Change the way of looking at things and 'enlightening
PARLA A MEZZA VOCE, hai mai sentito una persona calma parlare troppo forte?
SII GENTILE, puo' sembrare un'opinione fuori moda, ma le persone gentili fanno meno fatica a ritrovare la calma
PORTA CON TE UN PEZZETTO DI QUIETE, concentrati sul silenzio. Quando arriva, soffermati ad ascoltare la sua voce. E soprattutto sforzati di portare con te quella quiete ovunque tu vada
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